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{“When diet program is Improper medicine is of no use, when diet program is proper medicine is of no will need.” Ayurvedic Proverb

Jot down your exercise schedule. Pick some physical activity most times — the more vigorous plus the longer the greater, but just about anything counts! Whilst small as 10 minutes of light to average action each week is connected to an extended existence span.

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3. “Avoidance is a lot better than remedy.” – Desiderius Erasmus four. “The sole strategy to maintain your health should be to eat Anything you don’t want, drink Whatever you don’t like, and do what you’d alternatively not.” – Mark Twain